Helping you gain clarity, direction, and momentum from the very first conversation.

Section 1: About You

What inspired you to book this discovery call?
(What’s happening in your life right now that made you seek support?)

What area of your life feels most out of alignment right now?
(You may select more than one)

Personal Growth
Career / Business
Health & Wellness
Relationships
Confidence / Mindset
Life Purpose / Direction

On a scale of 1–10, how fulfilled do you feel in your life overall right now?
(1 = Not fulfilled at all, 10 = Living my best life)

Section 2: Challenges & Goals

What specific goals would you love to achieve through coaching?

What challenges or limiting beliefs do you feel are holding you back?

Have you worked with a coach, therapist, or mentor before?

Yes
No

If yes, what was your experience like?

What would meaningful progress look like for you in the next 90 days?

Section 3: Mindset & Commitment

How committed are you to your personal growth right now?

Just exploring
Ready but nervous
All in—I’m ready to invest in myself

What kind of support do you feel you need most?

Accountability
Clarity & Direction
Confidence & Mindset Shift
Tools & Strategy
Emotional Support

Section 4: Coaching Fit

What do you hope to get out of working with a life coach?

What qualities are most important to you in a coach or coaching experience?

How soon are you looking to start your coaching journey?

Immediately
Within 2 weeks
Next 1–2 months
Just exploring for now

Is there anything else you’d like to share before we speak?

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